«Nothing is more powerful than a personal story to motivate real change» «When 'I' is replaced by 'We', illness becomes wellness» «You have more strength than you think» «You are a 'survivor' from...[Read more]

A major new scientific report, that is set to help shape US government guidelines, has concluded there is strong evidence that physical activity lowers the risk of certain cancers in adults. The 2018...[Read more]

Vitamin D is a fat soluble vitamin responsible for the intestinal absorption of dietary calcium and phosphorus. Vitamin D is essential for the proper functioning of the body role, participating in im...[Read more]

The resistance, in this case, comes in the form of so-called resistant starches, certain kinds of carbohydrates that resist digestion in the small intestine and enter into the large intestine, or colo...[Read more]